We, the Arcturians, are pleased to be in contact with you. It is time to set a goal for the day, each day, where your intention is to love you the most you can imagine.

Send love to yourself. Hug yourself. Think lovely thoughts about yourself. However you do it, it is important to make all of it about you.

Because it is. It is only about you.

The reality you live in, is about you. The dreams you have for yourself is about you.

So, just let it be about you when it comes to love. The benefits that come with making sure you love yourself wildly a moment every day, is that you will notice how much you also love others. You will notice how much you really love life.

As important it is to eat every day, to work every workday, to take care of your body, your home, your children - it is equally - or more - important to give a moment to both your soul and your human.

Love you. Take care of you. Understand you, it is not always so easy. Support you; you are doing your best. Make your dreams no 1 priority. We love you.