We, the Arcturians, want those who are ready to be true transmitters of love, truth, joy. 

That include understanding the power of energy, frequency and vibration. 

Energy is with what you create, when you create. 

Frequency is the level you are "existing in". 

Vibration is the essence of you, that you can strengthen or lowering depending on what you want to accomplish. 

When you want to create, you raise your vibration, and put yourself in the highest frequency possible. 

When you channel or transmit, you lower your own vibration as to remain open to the other vibration that you work with. 

Stay more clear with how your vibration is working.